Best Weight Loss Advice You've Never Heard

 Best Weight Loss Advice You've Never Heard

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ou’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.

Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow, "Oh wow! I'll try that today."

Here are nine diet tips you may not have not heard yet. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track.

Weight Loss Tip No. 1: Variety Is Overrated

Who hasn't heard the advice to "just take a bite of everything" if you're at a buffet?

But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet.

"We know that variety makes you eat more," she says, citing several publishe

studies and her own involvement with advising weight reduction patients. 

For instance, scientists in France found that review members ate more french fries when they were offered catsup and mayonnaise alongside them. Also, when they were given the alternative of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain. 

Different analysts have discovered that individuals who have had the option to keep up weight reduction will in general eat consumes less calories with restricted assortment. 

Weight reduction Tip No. 2: Have Barley for Breakfas

Grain got its appetite battling notoriety after Swedish scientists found that eating grain or rye bits for breakfast kept glucose on a balanced. That is on the grounds that the carbs in grain and rye portions are "low glycemic file," which means they raise glucose more gradually than some other sugar food sources. This assists you with maintaining a strategic distance from a spike, and afterward a drop, in glucose, which can leave you feeling hungry.

One proviso: "Purchase hulled scarcely, not pearl grain," Jackson Blatner says. The Swedish analysts utilized insignificantly prepared structure grain, and they can't vouch for similar impacts for more handled structures, for example, pearl grain.

Weight reduction Tip No. 3: Beef Up Your Lunch Salad 

Perhaps the most well-known mix-ups weight watchers make is to eat a vegetable serving of mixed greens with next to zero dressing for lunch, says Joan Salge Blake, RD, teacher of sustenance at Boston University and a representative for the American Dietetic Association. "At that point they are starving by mid-evening," she says. 

A serving of mixed greens is an extraordinary decision, she says, on the off chance that you add some protein and somewhat fat to help keep you feeling full more. 

Top your greens with a 3 oz piece of chicken bosom, and you've added around 26 grams of protein yet only 140 calories. Add around two tablespoons of light serving of mixed greens dressing, and your serving of mixed greens might be filling enough to get you through the 3 p.m. hunger droop without hitting the candy machine.

Weight reduction Tip No. 4: Stock Up on Frozen Vegetables 

Of course, new vegetables are delectable and nutritious. In any case, confronted with the need to scratch a carrot, wash and cut a zucchini, or cut broccoli into florets, a considerable lot of us say, "A lot inconvenience!" and reach for chips all things being equal. 

To make things simpler, stock your cooler with frozen vegetables, Blake tells calorie counters. 

"They are as of now perfect, slashed and prepared to cook in the microwave," she says. "It resembles having Rachael Ray in the cooler." 

A surprisingly better approach to be certain you eat more vegetables: Cook the frozen veggies early. Microwave the entire pack of green beans, for example. At that point keep them in the fridge, prepared to dump into canned soups, add to a plate of mixed greens, or simply eat by the small bunch.

Weight reduction Tip No. 5: Make Yourself a Party Tray 

The sort of gathering plate Jackson Blatner is discussing is a major vegetable platter, possibly with some low-fat plunge on the site - the caring you put on the smorgasbord for weight-cognizant visitors.