low-carb recipe / asparagus recipe with steaks
the low carb diet is a diet as everyone knows is very hard for beginners but benefits; so if you have to follow a healthy food is balanced that's why I want to share with you a low - carb recipe: veal steaks, asparagus and morels (low carb
nutritional value per serving
Energy: 1520kJ / 363kcal, lipids: 21g, carbohydrates: 6g, proteins: 38g
the ingredients
Vegetables:
25 g of dried morels, softened in water, pressed
1 shallot, chopped
butter for steaming
1 kg white and green asparagus, trimmed, white asparagus cut in half lengthwise, cut into 5 cm pieces
1 dl of vegetable broth
1.8 dl half-cream for sauces
salt pepper
½ bunch of chervil, stripp
Meat:
2 tablespoons of roasting cream
1 garlic clove, squeezed
1 sprig of rosemary, chopped needles
4 veal chop steaks, covered (approx. 600 g)
salt pepper
Preparation
step 1:Vegetables: steam the morels and shallots in the butter. Add the asparagus, steam. Add the broth and the half-cream for sauces, bring to the boil. Simmer 10 min covered over low heat, season with salt and pepper
step 2 Vegetables: steam the morels and shallots in the butter. Add the asparagus, steam. Add the broth and the half-cream for sauces, bring to the boil. Simmer 10 min covered over low heat, season with salt and pepper
step 3 Meat: remove the excess marinade, cook the steaks 4-6 min on both sides in hot roasting cream, salt and pepper
and finally: Arrange the steaks and vegetables on plates
note that this low carb recipe is for 4 people
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