low carb recipe/low carb pizza

 low carb pizza

how to make a low carb pizza and squeeze it while following a low carb diet

of course everyone you get a low carb pizza but the problem is who ingen it up to prepare it?

list of ingredients

220 g grated mozzarella

  50 g almond flour

  30 g of cream cheese (Philadelphia or equivalent)

  1 egg)

  75 g of pizza sauce or sauce, coulis, tomato paste (or cream, barbecue sauce, white, ketchup, pesto, ricotta

Toppings

Mushrooms in thin slices

slice of olives

fresh arugula or basil leaves

rosemary leaf 

    before proceeding to the preparation method you must know the nutritional value of this low carb pizza

Calories (kcal) 293

% Daily Value *

Fat 23g                                   36%

Saturated fatty acids 10g       50%

Cholesterol 93mg                   31%

Sodium 497mg                       21%

Potassium 135mg                     4%

Carbohydrates 6g                     2%

Dietary fiber 2g                        8%

Suga 2g

Protein 17g                             34%

note that this recipe is for 4 people

how to prepare low carb pizza

Preheat your oven to 200/180 ° C.; Preparation of the dough: in a microwave-safe bowl, mix the grated mozzarella with almond flour and the Philadelphia cheese, then for one minute do the whole thing in the microwave. wave until the cheese is melted

Immediately add the egg and, using a silicone spatula or your clean hands, stir until the mixture has the consistency of a dough after that modulate a large ball with the dough and then lay it out. dough between two pieces of baking paper.4

Immediately add the egg and, using a silicone spatula or your clean hands, stir until the mixture has the consistency of a dough after that modulate a large ball with the dough and then lay it out. dough between two pieces of baking paper Remove the top paper and place the dough on a pizza pan and Using a fork, prick the dough several times to avoid the formation of bubbles at the end Add the filling: distribute the sauce pizza over the entire surface of the dough and garnish it with the ingredients of your choice.

Cooking

lBake the pizza for 15 minutes.

Remove the pizza from the oven when cooking is complete.

Finally, garnish it with arugula leaves or fresh basil, cut it into slices and enjoy cooking

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