low-carb recipe/Bovine Tartar

beef tatar is a recipe for people who want to follow the low carb diet and lose weight because of its nutritional value

Nutritional values

Serving Size 1 serving (85 g)

Per portion% AR *

Energy690 kj8%

165 kcal

Fat11.9g17%

Saturated Fat4.609g23%

Trans Fat0.733g

Monounsaturated Fat 5.196g

Polyunsaturated Fat 0.34g

Carbohydrates0.78g0%

Sugar0.28g0%

Fiber0,2g

Protein12.75g25%

Salt 0.66g11%

Cholesterol49mg

Potassium210mg11%

Ingredients

Beef tartare recipe with a knife for 4 people

400 to 500 g of beef tenderloin or strip loin (you can also use all the tender pieces of beef) - 4 chopped shallots (or white onions) - 4 tablespoons of capers - 1/2 bunch of flat-leaf parsley - 10 pickles - 4 egg yolks - 4 tablespoons of sunflower oil - 2 tablespoons of worcestershire sauce - 2 tablespoons of mustard - A few drops of tabasco - salt and freshly ground pepper.

how to prepare this low carb recipe

Chop the meat with a knife.

Chop the onions (or shallots).

Chop the parsley.

Crush the capers and pickles.

Clarify the eggs (separate the yolks from the whites).

In a salad bowl, mix the egg yolks with the mustard add the Worcestershire sauce then the oil, as for a mayonnaise.

Then add the shallots (or onions), parsley, capers and pickles with the meat.

Mix then season with salt, pepper and Tabasco.

Serve the beef tartare on a plate. For a clean presentation you can use a circle for the dressag

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