low-carb recipe / asparagus recipe with steaks

 low-carb recipe / asparagus recipe with steaks

the low carb diet is a diet as everyone knows is very hard for beginners but benefits; so if you have to follow a healthy food is balanced that's why I want to share with you a low - carb recipe: veal steaks, asparagus and morels (low carb

nutritional value per serving

Energy: 1520kJ / 363kcal, lipids: 21g, carbohydrates: 6g, proteins: 38g

the ingredients

Vegetables:

25 g of dried morels, softened in water, pressed

1 shallot, chopped

butter for steaming

1 kg white and green asparagus, trimmed, white asparagus cut in half lengthwise, cut into 5 cm pieces

1 dl of vegetable broth

1.8 dl half-cream for sauces

salt pepper

½ bunch of chervil, stripp

Meat:

2 tablespoons of roasting cream

1 garlic clove, squeezed

1 sprig of rosemary, chopped needles

4 veal chop steaks, covered (approx. 600 g)

salt pepper

Preparation

step 1:Vegetables: steam the morels and shallots in the butter. Add the asparagus, steam. Add the broth and the half-cream for sauces, bring to the boil. Simmer 10 min covered over low heat, season with salt and pepper

step 2 Vegetables: steam the morels and shallots in the butter. Add the asparagus, steam. Add the broth and the half-cream for sauces, bring to the boil. Simmer 10 min covered over low heat, season with salt and pepper

step 3 Meat: remove the excess marinade, cook the steaks 4-6 min on both sides in hot roasting cream, salt and pepper

and finally: Arrange the steaks and vegetables on plates

note that this low carb recipe is for 4 people