why the low carb diet is effective for weight
 lose

summary

1**definition of low carb

2**WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF LOW CARB?

3**low carb and diabetes

4**low carb and weight lose

                   

what is the low carb diet?  

 the low carb diet is all so simply [low-carbohydrate] and that those say you have to eat low carbohydrate foods such as sugar but also all foods and products that contain slow sugars such as legs, bread, rice if wants to lose weight and have a star body

the benefits of low carb

a well-done low carb diet has a lot of benefit on our body but to have a good result it is essential that it is well followed and therefore begins to see the benefits of our low carb diet on our health such as

weight loss, and as we know weight loss allows our body to reduce high blood pressure and bad cholesterol and tregyceride levels

the disadvantages of the low carb diet

although the low carb diet has positive effects and adventages on our body, however, it should be known that the low carb diet is not for everyone to follow it and especially to avoid for athletes that their body requires a lot of sugar and that because of their physical effort, pregnant women, the elderly need a balanced diet, knowing that while on a low carb diet our body produces serotonin and as we know this substance has a negative impact on our good mood. which leads to a decline in morale

low-carb and diabetes

Diabetes is a chronic disease that has reached epidemic proportions.

It currently affects more than 400 million people around the world 

Although diabetes is a complex disease, maintaining healthy blood sugar levels can go a long way in reducing the chances of it getting worse.

A few investigations advocate a low-carb diet to treat diabetes 

Truth be told, before the revelation of insulin in 1921, a low-carb diet was the standard treatment for individuals with diabetes. 

What's more, the low-carb diet seems, by all accounts, to be compelling in the long haul, as long as patients follow it appropriately. 

In one examination, type 2 diabetics followed a low-carb diet for a half year. Their diabetes stayed very much directed more than 3 years after the fact in the event that they had adhered to the eating routine. 

Also, when individuals with type 1 diabetes ate a low-starch diet, the individuals who stringently followed the eating regimen saw their glucose levels improve drastically over a 4-year time frame.

low carb and weight lose

These days, this sort of nourishment has become well known in light of the fact that it considers quick weight lose, particularly temporarily. Here is the way it works: 

Carbs are the principle wellspring of energy in our eating regimen. By lessening your admission of carbs, you cause a calorie shortfall. This implies that you burn-through less calories than you consume during the day. Your calorie needs fluctuate contingent upon numerous elements and are not quite the same as individual to individual. On account of our free Body Check, you can without much of a stretch compute your calorie needs. 

All low-carb slims down include a fundamental instrument of the body. Carbs are the number 1 wellspring of energy for the human body. On the off chance that you don't give it enough, it will go through the put away carbs. 

Sugars are put away as glycogen principally in liver and muscle cells. To store glycogen, the body should tie it with water. So when the glycogen hides away spent, it is additionally the water bound to it that vanishes. This clarifies the fast weight reduction initiated by low carb. At the point when all stores are exhausted, the body goes to fats and proteins for energy