low carb recipe/Zucchini noodles with bolognese sauce and minced meat

 Zucchini noodles with bolognese sauce and minced meat

low carb recipe

Zucchini noodles with bolognese sauce and minced meat

Ingredients:

*1-2 tablespoons of olive oil

*1 garlic clove, minced

*6 medium zucchini

For the bolognese sauce:

160 g of tomato paste

½ cup of dry red wine

1 C. dried oregano

1 C. dried basil

½ teaspoon. salt

¼ tsp. black pepper

2 bay leaves

Fresh basil, chopped for garnish

1 tablespoon olive oil

1 onion, chopped

1 stalk of celery, chopped

3 garlic cloves, minced

500 g ground beef

800 g of crushed tomatoes

Preparation:

Using a julienne or a mandolin, create noodles with your zucchini and set aside on paper towels so that any excess water is absorbed. Don't hesitate to sprinkle a little salt on it to help you do this.

Drizzle olive oil in a large saucepan over medium-high heat and sauté onion, celery and garlic until fragrant, about 3 minutes.

Add the beef and cook until crumbled and brown, draining excess liquid as needed.

Add the rest of the ingredients and bring to a boil, then reduce the heat and simmer for about 30 minutes.

For the noodles, drizzle olive oil in a large skillet over medium-high heat and sauté garlic until fragrant. Add the zucchini noodles and cook, about 1 to 2 minutes, until tender.

If you haven't already added salt while the water was soaking in, feel free to sprinkle on some now for flavor.

Garnish the zucchini noodles with the bolognese sauce, serve and enjoy

a recipe like this allows you to eat healthy food and follow a low carb balanced diet that's why there are low carbs and low carbs