low carb recipe / Steamed chicken rolls with vegetables

 low carb recipe / Steamed chicken rolls with vegetables

how to prepare a low carb recipe: chicken and vegetable rolls

you need

Ingredients for 4 persons

4 beautiful chicken fillets

12 green beans

2 carrots

1 quarter of celeriac

20 cl of sour cream

1 tablespoon of mustard of your choice (strong or old-fashioned) Salt, pepper

Provence herbs 

PRÉPARATION

1: Wash and sort the vegetables, cut the carrots and celery into long sticks, cook them in the pressure cooker for 2 minutes from the whisper

2: Place each of the chicken fillets on a large piece of cling film compatible with steam cooking, flatten them well by tapping them with a rolling pin. Season with salt and pepper, add a pinch of Provence herbs and place on the edge on each of them, the vegetables (3 beans, 3 carrots

3;Roll the fillets on themselves using the film and tightening, finish by tying the two ends together, place in the basket of the pressure cooker and steam for 15 minutes.

4Heat the cream with the mustard, reduce for a few moments, salt and pepper. When ready to serve, remove the film, cut the rolls into slices, place them on the plates with the accompaniment of your choice and top with the sauce or serve it in a gravy boat