Pancakes with vegetables and minced meat (low carb)

 Pancakes with vegetables and minced meat (low carb)

Ingredients

For 4 people

Dough for 8 pancakes:

200 g brown flour

salt

4 eggs 53g +

5 dl of milk

40g butter

Prank call:

480 g minced beef

40g butter or roasting cream

600 g broccoli, trimmed, in florets

400g yellow or red peppers, trimmed, diced

400 g tomatoes, trimmed, diced

2 onions cut into rings

80 g of tomato paste

salt and pepper

oregano

 Preparation

Preparation

50min

Rest

30min

Total time

50min

Dough: mix the flour and salt. Beat the egg and milk, pour over the flour and mix until a smooth dough is obtained. Leave to rest for 30 minutes, covered.

Stuffing: Sear the minced meat in hot roasting butter. Reduce the heat and add the vegetables, onion and tomato paste. Add a little water if necessary, season, cover and cook for at least 20 minutes over medium heat.

Heat the butter in a nonstick skillet. Pour half of the batter, distribute evenly and brown the pancake over medium heat. Repeat with the rest of the dough.

Distribute the stuffing over the pancakes before rolling or folding them.

There are low carb and low carb.

Learn more about our low carb diet.

Per portion:

Energy: 3546kJ / 847kcal, fat: 47g, carbohydrate: 59g, protein: 48g