keto recipe/Broccoli risotto with almonds

 Broccoli risotto with almonds

                                 

Broccoli Recipes

Broccoli will come to be your awesome buddy when you examine that it solely affords 25kcal / 100g. In different words, you can now diagram your broccoli soufflé, your soup or your flan besides hesitation! Broccoli will make a title for itself in your kitchen! 

INGREDIENTS

ingredients (for 2 people)

1/2 onion, minced

1 tablespoon (s) of olive oil.

85 g brown rice

0.375 l of chicken stock

1 tablespoon (s) toasted almonds.

250 g of broccoli, divided into small florets

25 g of parmesan, salt and pepper

PREPARATION

1.Sauté the onion in the oil for three minutes.

2.Add the rice and stir till nicely covered with oil.

3. Gradually add the fowl broth.

4.Bring to a boil.

5.Salt and pepper, then add the almonds.

6.Cover and simmer for 20 minutes.

7.Add the broccoli and cook dinner for every other eight minutes, till the broth is

8. Be absorbed.

9.Add the Parmesan and organize the entirety in a serving dish (so that

10.It is prettier).

11.Sprinkle the dish with the toasted almonds and serve very warm