keto Chicken Shawarma!

 keto Chicken Shawarma!

keto Chicken Shawarma!

Keto Chicken Shawarma is a Middle Eastern dish that is made with marinated chicken that is seasoned with various herbs and spices, grilled, and served in a low-carb wrap or lettuce leaves.

The chicken is typically marinated in a mixture of yogurt, lemon juice, garlic, cumin, paprika, turmeric, and other spices to create a flavorful and tender chicken. It is then grilled until cooked through and slightly charred, giving it a delicious smoky flavor.

The shawarma is often served with a variety of toppings, including diced tomatoes, cucumbers, onions, pickles, and a drizzle of tahini sauce or yogurt sauce.

For those following a keto diet, the traditional pita bread is replaced with a low-carb wrap or lettuce leaves, making it a satisfying and delicious low-carb meal option.

Keto Chicken Shawarma is a perfect dish for those who are following a low-carb, high-fat diet. The dish is high in protein and healthy fats, making it a filling and satisfying meal.

To make the dish keto-friendly, the traditional yogurt-based marinade is often substituted with a dairy-free alternative such as coconut yogurt or almond milk yogurt. The chicken is then marinated for several hours or overnight to ensure that it is infused with all the delicious flavors.

The chicken is then grilled on skewers or a griddle, and the meat is sliced into thin strips before serving. The low-carb wrap or lettuce leaves are filled with the sliced chicken, toppings, and sauce, making it a tasty and healthy alternative to the traditional shawarma sandwich.

Overall, Keto Chicken Shawarma is a flavorful and healthy dish that is perfect for those who want to enjoy the flavors of Middle Eastern cuisine while sticking to a low-carb diet.

The marinated chicken used in Keto Chicken Shawarma is often cut into thin strips, resulting in tender and juicy meat that is packed with flavor. The seasoning blend used in the marinade typically includes a mix of spices like cumin, paprika, turmeric, coriander, and garlic powder, which gives the chicken a complex and aromatic flavor.

To keep the dish keto-friendly, traditional high-carb accompaniments like pita bread or rice are swapped out for low-carb options like lettuce leaves or low-carb wraps made from almond flour or coconut flour. These wraps are typically filled with the sliced chicken, vegetables like shredded lettuce, tomatoes, and onions, and a flavorful sauce such as tahini or tzatziki.

Keto Chicken Shawarma is a versatile dish that can be customized to fit various dietary preferences and restrictions. For example, those who are dairy-free or lactose intolerant can use a dairy-free yogurt alternative in the marinade, while vegetarians or vegans can swap the chicken for grilled vegetables like eggplant or zucchini.

Overall, Keto Chicken Shawarma is a delicious and healthy dish that is easy to make and perfect for a quick and satisfying meal.

Here's a simple and delicious recipe for Keto Chicken Shawarma:

Ingredients:

1 pound boneless, skinless chicken breasts or thighs, cut into thin strips

1/2 cup plain Greek yogurt (or dairy-free yogurt alternative)

2 tablespoons lemon juice

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon ground turmeric

1/2 teaspoon ground coriander

Salt and black pepper to taste

1 tablespoon olive oil

Low-carb wraps or lettuce leaves

Sliced tomatoes, onions, and cucumbers, for serving

Tahini sauce or yogurt sauce, for serving

Instructions:

In a large bowl, whisk together the yogurt, lemon juice, garlic, cumin, paprika, turmeric, coriander, salt, and black pepper. Add the chicken strips and toss to coat. Cover and marinate in the refrigerator for at least 2 hours or overnight.

When ready to cook, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and slightly charred.

To serve, fill the low-carb wraps or lettuce leaves with the cooked chicken, sliced tomatoes, onions, and cucumbers, and a drizzle of tahini or yogurt sauce.

Enjoy your delicious Keto Chicken Shawarma!

Here is the approximate nutrition information for one serving of Keto Chicken Shawarma (based on the recipe provided):

Calories: 290

Fat: 14g

Saturated Fat: 3g

Cholesterol: 91utrmg

Sodium: 340mg

Carbohydrates: 7g

Fiber: 2g

Sugar: 3g

Protein: 31g

Please note that these values are approximate and may vary based on specific ingredients and serving sizes. Additionally, the nutrition information may change depending on the specific low-carb wrap or lettuce leaves used as a serving vessel for the shawarma. Be sure to check the nutrition information for specific brands or ingredients used in your recipe.