"Healthy and Delicious Keto Chili - A Perfect Meal for Staying in Ketosis

 "Healthy and Delicious Keto Chili - A Perfect Meal for Staying in Ketosis

The ketogenic diet (often called keto) is a low-carb, high-fat diet that has been shown to help people lose weight. The main idea behind the diet is to get your body into a state of ketosis, where it's burning fat for fuel instead of carbohydrates. To do this, you need to eat very few carbs (less than 50 grams per day) and a moderate amount of protein, while increasing your fat intake. Common foods on a keto diet include meats, fish, eggs, dairy products, oils and fats, and low-carbohydrate vegetables.

GET the basics of the keto diet NOW

The Keto Chili Recipe is a low-carb, high-fat variation of the classic chili dish. It is made with ingredients that are suitable for the ketogenic diet and designed to keep you in a state of ketosis. The recipe is made with ground beef, onion, red bell pepper, garlic, spices, diced tomatoes, tomato sauce, beef broth, and red kidney beans. The dish is cooked in olive oil and seasoned with chili powder, cumin, paprika, salt, and pepper for a rich and flavorful taste. The dish can be served with optional toppings like shredded cheese, diced avocado, and sour cream to add extra flavor and texture. This Keto Chili Recipe is a satisfying and delicious meal that can be enjoyed on its own or served with a side dish.

Ingredients:

• 1 lb. ground beef
• 1 medium onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 2 tbsp. chili powder
• 1 tsp. cumin
• 1 tsp. paprika
• 1/2 tsp. sea salt
• 1/4 tsp. black pepper
• 1 can (14.5 oz) diced tomatoes
• 1 can (14.5 oz) tomato sauce
• 1 cup beef broth
• 1 can (14.5 oz) red kidney beans, drained and rinsed
• 2 tbsp. olive oil
• Optional toppings: shredded cheese, diced avocado, sour cream

Instructions:

1. Heat the olive oil in a large pot over medium heat.

2. Add the ground beef and cook until browned, about 5-7 minutes.

3. Add the onion, red bell pepper, and garlic to the pot. Cook until the vegetables are soft, about 5 minutes.

4. Add the chili powder, cumin, paprika, sea salt, and black pepper to the pot. Stir well.

5. Add the diced tomatoes, tomato sauce, and beef broth to the pot. Stir well.

6. Bring the chili to a boil, then reduce the heat to low and let it simmer for 15 minutes.

7. Add the drained and rinsed red kidney beans to the pot. Stir well.

8. Let the chili simmer for an additional 10-15 minutes.

9. Serve the chili hot, topped with shredded cheese, diced avocado, and a dollop of sour cream, if desired. Enjoy!