low carb recipe/Lemon spinach scampi skewers

 Lemon spinach scampi skewers

the low carb diet is a revolutionary food method that aims to eat foods low in carbohydrate to further that is what comes from the low carb therm for the sole result which is weight loss

in this article I offer you a low carb recipe for 4 people is this recipe c the skewers of scampi on spinach with lemon

what you need to prepare this dish is

12scampi of approx. 30 g

12 small button mushrooms

1 onion

2 cloves garlic

2 lemons

1 kg of spinach

4 tbsp olive oil

salt

pepper

how to prepare this low carb dish

Cut half the lemons into quarters. On each skewer, prick 3 scampi, 3 mushrooms and 1 lemon wedge. Grate the zest of the rest of the lemon, express the juice. Chop the onion and garlic.

Wash the spinach and let it drain well. Sauté the onion and garlic in half the oil for approx. 2 min. Add the spinach and let it steam until it falls. Salt and pepper.

In a non-stick pan, brown the skewers on both sides in the remaining oil over medium heat for approx. 5 min. Arrange on the spinach. Deglaze the cooking juices in the pan with the lemon juice. Add the zest, then pour everything over the spinach.