low carb recipe/Healthy zucchini, mushroom and sesame seed chicken breasts

you are new to the low carb diet, you want to lose weight and lbs and have an athletic body and you ladies your body you feel uncomfortable and you want to be healthy in your body but only one problem bothers you and you wonder by what to start and what you can eat and consume as a product or food during the low carb diet for your breakfast, meal or dinner and well in this article I will suggest and I will help you prepare your first low carb recipe for lunch

 

good as you know in the low carb recipe; so in keto and for a diet to be efficient and to obtain good results it is necessary to limit or rather reduce the consumption of products containing high levels of carbs while replacing them with feed containing fat while eating balanced dishes elsewhere this is the goal of the low carb diet

how to prepare Healthy zucchini, mushroom and sesame seed chicken breasts

Ingredients

500g of chicken breasts

1 tbsp of coconut oil (I recommend this one)

400g mushrooms

1 large zucchini

5 tbsp soy sauce

2 tbsp of balsamic vinegar

4 cloves of garlic

1/2 tsp ground ginger

2 tbsp sesame seeds

the best way to prepare step by step

step 1  Cut the chicken breasts into small pieces.

step2  Heat the coconut oil in a large pan, and gently brown the chicken, about 5 minutes per side.

step3 Once the chicken is cooked, place it on a plate.

step 4Put the washed and minced zucchini, as well as the mushrooms in a sauté pan.

step5Sauté vegetables until golden brown, about 5 to 8 minutes.

step6At the end of cooking, add the crushed garlic and the ground ginger to the vegetables.

step7 Then add the chicken and sesame seeds, then pour the balsamic vinegar and soy sauce over it.

step8Cook the mixture for another 3 minutes.

step9 Serve with brown rice, vegetables, couscous, millet or quinoa.