everything you need to know about the keto diet

what is a keto diet

for a well-followed keto diet; you should know that we must take as food and product, so a keto diet means less products and materials containing more carbohydrates and also proteins and of course when we talk about carbohydrates we understand everything immediately sugar, and its derivatives, therefore if we must reduce the consumption of carbohydrates it is necessary to increase the consumption of products containing high fat content

similarities between low carb diet and keto keto diet

Basically, the ketogenic diet or "keto diet" is a low-carb diet, however not all frameworks are sugar ribbed, but rather not all weight control plans are positions high in starches, yet not all eating regimens are positions high in carbs. 

The principle objective of the keto diet is to assist you with accomplishing and keep up wholesome ketosis - a metabolic express that happens when the body makes ketones and utilizations them continually for energy. All in all, limit starches to under 35 grams each day. 

Regardless of whether you are on a keto diet, you can undoubtedly quantify your blood ketone levels. Are your ketone levels 0.5 mmol/L or more in the wake of following the keto diet for about seven days? This shows that you are really following a keto diet though anything short of 0.5 mmol/L in fact implies that you are on a low-carb diet, not a keto diet. 

Tragically, there is no such exact meaning of what a "low-carb diet" is. Indeed, even the examination writing doesn't appear to have an authoritative answer that permits us to unravel alow carb - diet from a high-carb diet.

Sadly, there is no similarly exact meaning of what a "low sugar diet" is. Indeed, even the examination writing doesn't appear to have a complete answer that permits us to interpret the low-carb diet from the high-carb consumes less calories. 

Certain examinations characterized it as conceivable to have an eating regimen that limits glucose levels to under 20% of calories, while different investigations group it as an eating routine made out of under 45% carbs. What the vast majority appear to concede to is the idea driving the low carb diet: decrease starch consumption by removing sugar food sources. 

All the more accurately, most low-carb counts calories limit effectively edible carb rich food sources (for instance, sugar, bread, pasta, juice, soda pops) and supplant them with food sources that contain a higher wellspring of moderate fat and protein. (for instance, meat, poultry, fish, shellfish, eggs, cheddar, nuts, and seeds) and other low-carb food sources (for instance, non-bland vegetables like spinach, kale, chard, and broccoli), just as different vegetables and organic products (especially berries). frequently permitted. Limitation of sugars and of these nutritional categories fluctuates between various low-starch counts calories.

keto diet and diabetes

impact of the keto diet on type 1 diabete

An eating regimen low in starches and high in fat may improve glucose control in type 1 diabetics, and decrease their danger of inconveniences,

as we know, type 1 diabetes is a disease considered uncurable and it has as a remedy that the injection of insoline to reduce the level of sugar in the blood and to control it, but recently and according to studies carried out on 138 subjects by Dr. Bellenda Lennerzdes results were promising at first the glycated hemoglobin level stabilized and it positioned itself in the norm as well as their cardio-metabolic parameter and all its results very good condition thanks to the keto diet

  keto diet vs type 2 diabetes

as it is known after the studies carried out on the passion having type 1 diabetes is their results encouraging many studies and research have taken place and among them studies which are am was the impact of the keto diet on type 2 diabetes; out of 34 participants and who lasted 12 months with a glycated hemoglobin greater than 6/100, were evaluated on 2 groups

the first group followed a keto diet

and the 2nd; followed a slightly calorie-restricted, carbohydrate-restricted diet, and after 12 months of dieting the results of the biological analysis were promising and favorable for the group who followed the keto diet and the 16 participants who followed the keto diet lost an average of 7.9 kg