keto recipe / omelet garnished with mushrooms and goat cheese

for a beginner in the keto diet and who does not know where to start and what to eat this and the question that arises all the beginner whether to be on a keto diet or low carb diet to lose weight

about this keto recipe

ingredients

- 1 egg

- 1 tablespoon of 35% cream

- 50 g of mushrooms

- 15 g of butter

- 30 g of goat cheese or n inport which cheese if you don't like goat cheese

- how to prepare this keto dish

1- Mix the egg and the cream in a bowl

2- Melt the butter in a small pan

3- Add the mushrooms and cook for about 3 minutes

4- Pour the egg mixture into the pan and cook for 2 minutes

5- Make small portions of your goat and add it

6- Lower the heat and cover for 1 minute to allow the goat to melt